No Pole Program Day 26
Duration: 00:29:07
Today you’ll be working on strengthening the shoulders and core which will allow you to hold your bodyweight safely and control your positions more easily. The Tick Tock leg routine is a challenge so don’t stress if you aren’t able to make it through. It’s important for you to have very challenging days along with achievable ones in order to see progress.
Pro tip: Observational learning is a very real thing so even if you’re unable to physically practice a skill, just watching someone perform it correctly will aid in forming new neural pathways for that skill!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you’d like more help or information.
The ticktock leg routine was fun! Took out my most raciest heels from far back in the closet😂 Some difficult moves in there, but great fun!
Nice!!!! ðŸ˜
Oh my goodness! The tic-toc leg routine was a killer, but super fun! I made it my own since I’m not nearly as fit as you 😀. I’ll be sore tomorrow.
It’s a fun one!!!
Whew! You kicked my BUTT today, girl! 🤣 Gotta get my ab strength up to do all those fancy kicks! 😅
ðŸ˜
Good LORD them Tic Tock legs are killer, LOL! But I have noticed small improvement! I’ll be so happy when I can keep following along and not have to stop and take small breaks in between. Then I’ll really know I’ve improved! In the shoulder conditioning routine, I can also really feel the burn!
Lol it’s nice to have you back.
🥰🥰🥰
I love your leggings in the ticktok video!
Thank you! They’re by Mika yoga wear