Day 27 Ayesha

Today I want you to work on Twisted Grip or Split Grip however, if you already feel comfortable with those. Try any of the grips you’re less comfortable with. The Lower body conditioning routine will be your warm up for today.

Performance climbs 4 climbs both sides for a total of 8.

Butterfly invert 2 times both sides if you’re comfortable

Ayesha No more than 10 times!

Overhead stretch Move through this stretch slowly

Press stretch Hold for 30 seconds