Day 28 Caterpillar

Today is an active rest day so you’ll be playing around with transitions and floorwork. You’re getting so close to the last day. Are you feeling stronger?

For today perform 1 set of each for 10-20 reps.

Floor body waves

Hip lift

Hip bump rolls

Tush push

Body waves or Reverse body waves Aim for 1 minute, it’s more challenging than you might think! Just choose one style of body wave.

Finish with some foam rolling if you like.