No Pole Program Day 3
[lesson id=’92kWQDdo’]
Duration: 00:07:33
Today you’ll learn how to correctly point through the foot because amazing lines start with the whole foot, not just the toes. Then you’ll work on strengthening the muscles of the feet and toes and finish with a nice massage for the feet.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you’d like more help or information with any of the related tutorials listed above. Clicking these will take you away from this program.
Until i get my pole up should i do these in addition to the no pole 30 days along?
Can you explain what you mean by these? This is day 3 of the 30 day no pole. 🙂
are you shifting your weight at all during the slide, or keeping it all on the supporting leg the whole time?
Keeping it on the supporting leg
I am loving these videos your instruction is perfect this is just what I was looking for to begin this journey
That’s great to hear! Thank you.
I found Toe Points the hardest exercise until now. My feet have no muscles at all
They’ll get there! 💜
Still at it! 3 for 3 today! 🎉
Keep it up!
I always forget to roll my feet, so nice to do after work
Day 3 Complete
This was the first time someone had actually explained how to point your toes and the results are amazing! My toes have been trained to spread apart to pick up things so pointed toes never look good for my feet.
Awesome! Glad the explanation was helpful 💜