No Pole Program Day 5
[lesson id=’n1At7pVk’]
Duration: 00:11:09
Today is an active rest day and you’ll be doing some scapula training!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to. It’s ok if you can’t complete the repetitions, just make sure you write down how many you got and aim for one or two more next time.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you’d like more help or information.
5 for 5! 🥳🥳🥳