Day 5 Ayesha

Today you’ll focus on balance and please remember to write down you sets and reps you’ve done. No warm up is needed.

Scapula push ups 2 sets, 8-12 reps

Inverted shrugs 2 sets, 8-12 reps

Pole shoulder press or Modified shoulder press 2 sets, 8-12 reps

Elbow stand (prep) 2 sets, 8-12 reps

Butterfly invert 2 sets, 8-12 reps

Reverse handstand Do no more than 10 attempts

Forearm extensor stretch Hold for 30 seconds 3 times

Forearm flexor stretch Hold for 30 seconds 3 times