Day 5 Heels
[lesson id=’QaoVaU19′]
This is a rest day but I’ve included the walking meditation and I’d like you to watch my Veena’s tips for posture and weight transfer video. This way you’ll be ready for tomorrow.
If you like stretch the foot and toes today too.
Didn’t just watch 😂
Naughty, I’m giving you a time out lol