Day 6

Responses

1. 

   Candice S March 27, 2015

   Hi Veena,
   I need some advice, please! I have been poling since the beginning of last year and am currently training 4 days a week, doing pole on Mondays, Thursdays and Saturdays and a dance class on Tuesdays and Saturdays. I do stretch a bit on the days I train but would like to incorporate your 30 Days To Flexy program. Do you have any advice for me on when I can include the program and when I should rest? Any help would be greatly appreciated!
   Candice

2. 

   Veena March 27, 2015

   Each day I tell you if you should rest or if you can include that day in with your regular workout plan. For the most part, unless it’s a rest day you can include the program in with your existing workout. 🙂

3. 

   Candice S March 27, 2015

   Awesome! Thank you so much for the quick reply! Absolutely LOVE your tutorials, I have made so much progress since subscribing to your website!
   Thanks Again,
   Candice

4. 

   Veena March 27, 2015

   Thank you, that’s great to hear!!

5. 

   danm3516 March 22, 2019

   Hi! I managed to do only 1 set yesterday (this took nearly an hour, and I had to stop).
   Today I feel very tired and sore, so this rejuvenation day comes great.
   However, since I only did a single set yesterday in day 5, what should I do tomorrow – repeat day 5, or carry on with day 7?

6. 

   Veena March 22, 2019

   Keep on to day 7. The sets are just a guideline 😊