Day 6 Invert
[lesson id=’9XmfOGA0′]
Today is an active rest day. You’ll still be working the smaller muscle groups of the hands and feet for this session.
Do 1 set of 15 reps for all exercises. If you’d like to learn about what muscle groups you’re training click the links below. Otherwise, just follow along with the videos as they play.
Toe points Drill starts at :50 seconds
Thank you! You are a great teacher.