Day 6 Level 3
[lesson id=’O6BxXkGh’]
Today is an active rest day, and next week you’ll focus on combos! Do the Foot strength routine and take some time today to watch pole dance videos! Preferable full dances to music. Pay attention to how the dancer moves into and between tricks. Here’s a link to my YouTube if you’d like to look through my dance videos.
day 6 รขลโฆ
Thank god for active rest days ๐๐๐
Iโm going to try to fit in the pole massage later today, my body is craving it ๐
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The foot and ankle exercises are pretty nice after dancing in Pleasers.
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<3
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really liked this one ๐
I’m glad! Thanks for letting me know.
Day 6 done โ needed the foot and ankle strength routine ๐ xx