No Pole Program Day 9
[lesson id=’qsI0JPIX’]
Duration: 00:14:22
Today after learning about how to point the foot, you’ll enjoy self-care which is just as crucial as training days. It may be tempting to skip this session but your muscles will thank you for treating them so nicely. Also, you deserve this!
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you’d like more help or information such as muscle groups used.
9/9! 🥳
Yessss 🥰