Day 9 Level 1
[lesson id=’hkYAM3Bu’]
Today is an active rest day so let’s start with the Performance ready warm up!
Work on each floor trick the Floor roll, Leg waves, Smooth hip thrusts, Leg show and Side leg show, 6 times each side/direction or try doing each of the moves for a minute for an extra challenge! I don’t suggest doing floor rolls for a minute, you’d be dizzy!
The program is so great, I find move that I’ve never tried before! The floor roll is such a cool and fun move to try! I’m so glad you did those programs, I’m workung trough those (although I had to kick me a bit because first I thought: Oh I’m already intermediate, should I really do all the beginner programs??) But hell yes, I’m glad I’m doing it, it helps to smooth out moves we brainlessly doing all the time without beein aware what we are doing. And the moves I discover I’ve never tried, like the floor roll!
Thanks Veena 😘 I’m looking forward to the advanced programs!
Glad to hear it! ðŸ˜
day 9 ✅
I made it to floor work day! A fun day. I find floor work challenging but I love it so much. It’s so pretty. I do think I need to work on my quad strength and flexibility for it, though. Would that help?
It would help, but we will be working on it anyway. It’s only day 9 of level 1. You’ll get there.
Super fun day, Veena! Thank you! Loving all these super sexy floor work moves.
Omgosh!!! I can’t believe how quickly I’m seeing results with this program. I had been going to this studio for over a year and never saw results this quickly. Thank you so much for putting this together and for sharing it. Your hard work and dedication is greatly appreciated 💜💜
Yay, I’m so happy to hear this! 😊
Well that was funky and clunky – lots of hip clunks which i assume is normal . I really pushed those hips but it was fun !
If you have hip cluncks try adjusting the position of your pelvis. That can help
Thanks -will do. From that I read it improves with increased flexibility and strength so I will turn up the music and pole on !
all done!
Yay
I combined Day 8 and 9 today. Getting stronger doing easy ups! And floor work. . . so fun. Crazy how much strength it takes to roll around on the floor, lol.
Hahah it sure does take strength. Sometimes when I’m feeling tired I think, “I’ll just do some floor work” then I remember how hard it is lol
My thighs and ass are sore tonight!!
lol
Day 9 😁
Omg what alot of fun that was 🤩
Floor roll, leg waves , leg show brilliant but as for smooth hip thrusts hmm getting there, side leg show “yeah ” but to add hip movement 🤣🤣🤣🤣 definitely need practice ❤️❤️
💜💜
Day 8 complete! what a fun sexy lesson 😀 I have to fight against some former pilates muscle memory for some of these LOL! My lower core is trembling from this and the gym 😀
whoops meant day 9 lol
Nice! I can see how it would take some effort not go into Pilates mode!