Day 9 Level 3
[lesson id=’EpvNZmdf’]
Today you’ll begin with the Performance ready warm up.
Then it’s time for Fan legs practice, try all the grips at least once each side. but no more than 10 times total.
Move on to the Forearm sit giving this 2 tries each side. Now it’s time for the Beginner sexy pole dance routine. Give this at least 2 tries and then move on to the Beginner 1 and Beginner 2 combos giving these 2 or 3 tries each but no more than 5.
Finish with the following stretches doing each for 30 seconds to a minute:
Forearm Flexor Stretch
Forearm Extensor Stretch
Up and Over Stretch
day 9 ✅
Hi Veena! My bottom hand seems to get stuck in forearm sit when I try to get out of the move. Any advice on that?
A video would be helpful for troubleshooting. How are you attempting to get out?
Hi Veena, sorry for late reply! I kinda had to watch the tutorial again and try doing as it says 😊. Adjusted lower sitting hand a bit, then more active in gripping with legs on the way back and pulling with hand, much better exit. Problem was sliding down a bit over the lower hand.
Ok! Good job!
Morning ! i struggled a little with the fireman spin to back hook…. transitioning from fireman to back hook `even though i watched it a lot of times !! Any tips at all
Do you have a video or can you explain what part was troubling you?
This was fun. I had an issue with transitioning from fireman to backhook on beginner 1. I kept sliding down the pole too quickly even with grip…so annoying. I just need to practice more and work on my grip more.
Keep in mind that the more outward momentum you can generate the easier it will be to stay up. So yes, practice and keep that momentum up ⬆️ 💜
Noted, “more outward momentum” to stay up. Thank you. 🙂
👍
Of the two combos, I found #1 the hardest! Haven’t figured out the transition between fireman spin and back hook. . . yet (I almost typed “I can’t” and slapped my own wrist, lol). I feel like I slide too far down before I can do anything to transition to back hook. Crazily enough, I can already do this on spin pole.
It’s much easier to do the combo on spin so it’s not odd that the static version is more challenging. Love the conscious change of wording from can’t.
On another note, will you be joining us on the timeline for the elbow stands this week?
Thanks. 🙂 Former yoga teacher here. . . now I just practice at home.
I haven’t checked out the timeline yet but I’m going to sit down and do so tonight. I could use a refresher on elbow/forearm stands.
Yoga teacher! That’s 💜💜💜
Day 9 done 👍✅
Yet another fun workout day xxx loved every minute of it I will video at some point 😁🤣❤️❤️
Wonderful!