Day 9 Takeoff
[lesson id=’8HXKsp0r’]
Duration: 00:08:11
Today is a full rest day, but I do have some lovely muscle release (massage) tutorials if you’d like to treat yourself and learn more about the muscles.
Pro tip: Watching yourself in a mirror or in video playback is extremely helpful when training. Not only can you look back and compare your P.O.C.s (points of contact) and more, you’ll have video you can share with me via the “Ask Veena about this Tutorial” button.
Below is a list of direct links to each full-length tutorial for today’s session. These will provide a list of muscles used and more. Remember you only need to click on these if you’d like more help or information.
Pilates this morning then some foam rolling, perfect rest day
Def gunna do some long stretching tonight !!!! Thanks veena all done day 9
Day 9 complete 💯✅ needed that fome rolling especially on the forearms n back xx 💕 thank you Veena
You’re welcome!