Superman to Dove
[lesson id=’8AMjEEbj’]
COMBO – ADVANCED While there are other ways to enter and exit the Dove I really like using the Superman so I decided to share this combo with you. Before working on this make sure you can do a Superman. If you’d like some help with training for your flexibility for this combo watch the related lessons or click the links listed.
Thanks so much!!!
So pretty!
That’s pretty.
Beautiful!
Hey Veena! I LOVE this combo! When you say pole warm and legs grippy, I get a bit confused – maybe I’ just a super sweaty person, but I can’t grip in positions like this is I am at al sweaty or if the pole has been used for a little while without being cleaned – or, alternatively, if I am sweaty but then don’t apply drying grips to my thighs, same problem. What are you doing to make sure you have a good grip?
Sweaty doesn’t make for good grip ever. If you need grip aid to help eliminate sweat use it. I tend to be cold and dry so as long as I warm up my skin grips.