Express Warm Up
[lesson id=’S9klKQRN’]
WARM UP – Length 6:00 – Items needed: None
This warm up was designed to quickly get your blood pumping and muscle ready for pole dance.
Tips to help you get the most out of this warm up:
- If it’s cold in your pole space or you still feel cold after finishing, feel free to run through it again.
- This warm up is suitable for those who are new to pole, but understand it’s intense!
- Make sure you’ve been cleared by your health professional before starting any exercise programs.
thank you !
This one is great, I’m using it frequently at my warmups adding some strength conditioning practice afterwards before spins and tricks.
Awesome!