Extended Butterfly To Center Pole Split
[lesson id=’vOkr7sTA’]
POLE – ADVANCED COMBO: In this tutorial you’ll use a split grip position with the hands this is not a twisted grip.
Please refer to the related lessons for a full break down of the tricks used or click the direct links below.
Thank you for this one Veena! I love the exits. I never thought of bending the bottom leg. I usually bend my top leg over my arms and then call the instructor for help off of the pole. This is a much better way to get out of this move! XD Can’t wait for my middle splits … slowly they’re happening!
Yay! I hope it helps!
It does! Thanks! â¤
Hi veena what brand pole are u using. It looks like titanium gold?
Xpole…it’s the OLD model that screws together and yes, it’s Titanium gold.