Flatline Scorpio
[lesson id=’bQn5PSaC’]
I’ll show you 2 ways to enter into the this trick. You’ll also learn the difference between a closed and open hip while in this pose. As usual, I’ll demonstrate options for spinning pole as well.
Strengthens: ABDOMINALS / LATISSIMUS
Thank you!
So I have this cool entry for the flatline scorpio, where I go from a butterfly, and then swing the back leg around and hook it to the front. But, I don’t really have any cool exits from the scorpio. Does anyone have cool exits from this move?
I’ll have to look and see what I have for exits, I think most of what I would have on video would be into more advanced pole work.