Flow drill 4 STATIC pole (LIVE LESSON)
[lesson id=’2d35oXH4′]
ROUTINE length 2:00
This drill is all about floor work making it a great option for working on flow if you don’t have access to your pole. Don’t forget to check out the related lessons where you’ll find options that require less flexibility. Below is a list of direct links for each related video.
I love your SHOES! And yes, I really have been learning so much by your instruction. Thank you for helping me be a better dancer with your spirit and your well expressed lessons that have inspired me, Veena:0)
I love your floor split !!!
Thanks guys!!!! What a lovely comment Cinnamon, that made my day! Phoenix, I remember when I was working on the inverted floor split and kept falling over, I knew there had to be a way to make something cool looking, basically I wanted to do a jade on the floor! I finally got it worked out and when I used it in a live performance in Michigan everyone was like, oooohhh, and it had a good deal of applause! That was years ago and now it has all kinds of names and everyone uses it. However, now that I’m more familiar with yoga, I’m pretty positive what I came up with was not new in anyway, but it was new to me! lol
I just bought your lessons, and I already have 4 new moves to show!!! I have a question, would you ever consider doing a video on using your wall bars? I have a set, but I really don’t know how to use them effectively. I would love to see you do a workout on them!!!
Thanks so much.
Yay for new moves! I might have to do that, record some stuff, there’s been a few requests, we’ll see.