Toggle Side Panel
Close search

Foot Abduction

veena
Veena April 7, 2020
0 Comments
[lesson id=’UGU1dPJm’]

Another great exercise to prepare you for wearing heels and to help prevent ankle rolls.

Suggested sets and reps 10-15 Reps 1-3 Sets. 3 times per week

T.M.G. PERONEUS LONGUS / PERONEUS BREVIS / EXTENSOR DIGITORUM

Categories: Favorites, Strength and Conditioning

Responses

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .