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Foot Adduction

veena
Veena April 7, 2020
0 Comments
[lesson id=’aBITysXI’]

This exercise is also known as Foot/Ankle inversion! Feel free to tie the band onto your pole or close it in a door, if holding it is difficult for you.

Suggested sets and reps 10-15 Reps 1-3 Sets. 3 times per week

T.M.G. PERONEUS LONGUS / PERONEUS BREVIS / PERONEUS TERTIUS

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