- All
- Grips
- Beginner
- Intermediate
- Advanced
- Inversions
Pole Hold
Pole Hold
Side Hold
Side Hold
Top Hand True Grip
Bottom Hand True Grip
Partial Split Grip
Partial Split Grip
Split Grip
Split Grip
Arm Pit Grip
Arm Pit Grip
Arm Pit Grip Back
Veena Grip
Veena Grip
Veena Grip
Cup Grip
Cup Grip
Knee Pit Grip
Knee Pit Grip
X Ankle Climb
Attitude Legs
Plank Legs
Tuck Legs
Pike Legs
V Legs
Pole Sit
Pole Sit
Thigh Hold
Pole Sit Variation
Pole Sit Variation
Crucifix
Pole Climb
Basic Plank
Reverse Handstand
Reverse Handstand
Elbowstand
Pole Walk
Thigh Rest
Thigh Rest Tuck
Wrist Sit
Advanced Plank
Figurehead
Twisted Ballerina
Flying Ballerina
Basic Invert
Cross Knee Release
Cross Ankle Release
Inverted Crucifix
Inverted Crucifix
Gemini
Tuck Invert
Star
Tuck Hip Hold
Scorpio
Scorpio Variation
Pike Hip Hold
Side V
Shooting Star
V Invert
Caterpillar
Split Invert
Basic Butterfly
Flatline Scorpio
Butterfly
Handstand
Superman
Teddy
Teddy Pike
Floor Pole Split
V Hip Hold
Advanced Figurehead
Advanced Star
Center Pole Split
Center Pole Split
Scorpio Handstand
Scorpio Handstand Pike
Reverse Inverted V
Knee Hold
Split Hip Hold
Extended Butterfly
Bow and Arrow
Pencil
Pencil V
Allegra
Rocket Man
Yogini
Bridge
Inverted Pole Split
Straight Edge V
Straight Edge
Inverted Back Hook
Eros
Shoulder Mount
Shoulder Mount V
Shoulder Mount Split
Shoulder Super Invert
Reverse Inverted Thigh Hold
Straight Edge Split Grip
Jackknife
Flag
Flag Variation
Advanced Ballerina
