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Genie

veena
Veena September 27, 2020
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[lesson id=’W6w70g0a’]

In this tutorial you’ll learn a few variations along with several different exit combos, including a beautiful side sit. You’ll learn static and spinning pole techniques.

Double knee pit grip

Gemini

Side climb

Strengthens: HAMSTRINGS / HIP FLEXORS / ADDUCTORS / QUADRICEPS / GASTROCNEMIUS(CALF) / OBLIQUES

Categories: Favorites, Intermediate Tutorials

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