Getting Started Shoulder Mount Program
[lesson id=’XUQIHIT9′]
Welcome to my Shoulder mount program. In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you with important tips for using the program. You may use this program as a workout plan all on its own or it can be added into an existing training program.
If you have questions or would like to see all of the information for each related tutorial such as descriptions other exercises and stretches. These are provided within each individual tutorial listed below.
Ohhhhh so great!! Shoulder mount programm start 💙💙💙
So excited for this!!!
best ! Super excited! Thank you
I’ve been struggling with shoulder mounts. Thank you so much for creating this program! I’m so excited to inally get it down.
Veena, I’m starting this tomorrow. I want to work on other tricks and flow too, so I guess the best day to do that is on the days of pole work throughout this program, right?
Yes!
Time to get my aerial shoulder mount!! I must say, I’m so thankful for the excellent programs provided here. I am really lazy and usually won’t do conditioning so having a program like this all laid out for me makes it easier for me to stick with it. It helps that these programs are really fun, too! 🙂
Yay, glad I can help motivate you!