Half Bridge Stretch
[lesson id=’nZzRpNZf’]
Back bending stretch: This is a great stretch to prefect before moving on to the full Bridge AKA Back Bend/wheel pose.
Muscles Lengthened: HIP FLEXORS / SHOULDERS / CHEST
Back bending stretch: This is a great stretch to prefect before moving on to the full Bridge AKA Back Bend/wheel pose.
Muscles Lengthened: HIP FLEXORS / SHOULDERS / CHEST
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