High Biceps Curls

This is an other great bicep curl variation, remember to keep the elbows up to target the right muscle groups!

Suggested sets and reps 8-15 Reps 2-4 Sets. 3 times per week.

T.M.G. BICEPS / FRONT DETOIDS

ADDITIONAL EXERCISES:

• High cable biceps curl – This can be done with both arms together or one at a time, keep the arms high and wide. Use a rope, ez bar, bar or handle.
  
  

• Lateral cable biceps curl – This can be done with both arms together or one at a time, keep the arms high and wide.