Inter 2 Day 10
[lesson id=’3dV51W1p’]
Day 10. Today is a full rest day! How did the combos go yesterday? I’d love to hear from you.
Responses
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Day 10. Today is a full rest day! How did the combos go yesterday? I’d love to hear from you.
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My thighs were not very happy, but I realized my pole sit is better than I thought! Might have to do this program 2 times to really get some practice in
Nothing wrong with doing it again 💜
Hi Veena, the combos go very well, I’m not very good doing the Inverted Thigh Hold on spin as I do not feel secure on static pole yet. As you sometimes suggest, I do not try too many times a specific movement to avoid frustration and I’ll go on with the next lessons…
Inverted thigh hold does take time to feel secure. Once it does it will help you so much with moves like caterpillar!
Yay rest day xx ❤️ day 10
enjoy!