Inter 2 Day 7
[lesson id=’Zng76hXf’]
Day 7. Today you’ll have the opportunity to work on two beautiful tricks, Side v and Shooting star.
Warm up with the Shoulders and Abs routine, then give each of these tricks 4 tries on both sides, if you can.
Flowmotion sitting v 3 rounds
Lying leg grab Use active stretching, holding for 30 seconds 3 times, each side.
Hi Veena. This may be a strange question but can you give some advice on breathing? I filmed myself for this session and noticed I am looking very strained in the face and neck even though I feel strong enough in the moves. I asked a non poling but very fit friend about this and he pointed out that I look like I am not breathing and ” holding a pretty solid Valsalva ” the entire time. I am definitely a breath holder when I exercise. It sounds silly but I’m not sure how to time my breaths with pole to improve this.
Think of it this way. Every time you lift yourself or start a hold, begin it with an exhale. Keep breathing while holding. It can help to literally hold your mouth open. Yeah, it looks weird but this works for 2 reasons, it’s unusual so you remember to breathe and it keeps you from clenching the teeth, which we tend to do when exerting. Also have a look at this Veenas tips for flow. I cover breathing in it https://www.studioveena.com/lessons/view/578da46a-d708-409f-9174-0010ac110005
Thankyou. I’ll give this a try and check out the flow link â¤ï¸
Hi Veena! Do you know where I might be able to get help on forward spinning into an invert?
Did the video I shared help?
Yep. My Chopper tutorial covers both forward and backwards Inverts on spin https://www.studioveena.com/lessons/view/5f306a48-c52c-46ba-9f3b-4740ac110005
Day 7 🥵🥵
I surprised myself I actually did everything in the warm up I was having difficulty with I think it over head pike , I actually did it yaaay and side V an also shooting star ⭐ yaaay xxxxx♥️♥️
Awesome 👏 keep it up
❤️❤️❤️ I will xx