Inter Pro 3 Day 15

Day 15. Warm up with the Performance ready warm up then work on your Butterfly using the grip you like best, and Flatline scorpio giving each trick at least 2 tries but. no more than 10.

For the static spin combos do each one time or you can pick two or three if you’d like, then do those 5 times.

Intermediate 8

Intermediate 9

Intermediate 10

Intermediate 11

Intermediate 12

Intermediate 13

Intermediate 14

Butterfly stretch Passive stretching, hold for 30 seconds

Pigeon Passive stretching, hold for 30 seconds

Forearm flexor Hold for 30 seconds