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Intermediate Invert Grips

veena
Veena May 6, 2020
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[lesson id=’OrCqep5x’]

This video will help familiarize you with common grips used to invert and transition from! I’ll show you 4 grip combinations. The push grip (top arm true, bottom push) is used when spinning forward and inverting on spinning pole.

Categories: Favorites, Intermediate Tutorials

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