Intermediate Routine STATIC pole

[lesson id=’95rn9i75′]

ROUTINE length 2:00

I have divided this routine into 6 different sections for you feel free to work on one section at a time mastering that particular section before moving on. If you’re familiar with follow other peoples choreography you can work through the whole thing at once.

Pull in pole walk

Invert

Tuck hip hold

Inverted crucifix

Inverted thigh hold

Fan legs

Forward attitude spin

Chair spin

Reverse attitude spin

X ankle climb

Pole sit

Fireman spin