Toggle Side Panel
Close search

Karate Kid

veena
Veena October 17, 2020
0 Comments
[lesson id=’McEQZytd’]

You’ll learn both static and spinning pole versions of this trick. This move is really fun on spin and you’ll learn how to enter spinning forwards and backwards.

Forearm sit

Beginner knee pit grips

External shoulder rotation

Internal shoulder rotation

Booty lift

Clamshells

Strengthens: LEG ABDUCTORS / QUADRICEPS / GLUTES / ABDOMINALS / LATISSIMUS / TERES MAJOR / PECTORALS / POSTERIOR DELTOIDS / TRAPEZIUS / RHOMBOIDS / BICEPS / HANDS

Categories: Favorites, Intermediate Tutorials

Responses

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .