Spinning Scorpio
[lesson id=’rrc0W3MZ’]
This is a really unique trick that isn’t used much anymore. In this tutorial I’ll cover tips for placement and how to work with momentum to create spin on static. Having a solid spinning chopper invert will be helpful.
Strengthens: HAMSTRINGS / ADDUCTORS / CALF / ABDOMINALS / TRAPEZIUS / LATISSIMUS / RHOMBOIDS / PECTORALS / DELTOIDS / BICEPS
I love this one–I’ve really been hoping to see more spinning moves done on static, since my pole is static only. I hope you do some more spinning inverts in the future.
veena, are you on a TG pole on this lesson?
Yes Its my TG π
First of all- I love the new lessons v! Any chance you’ll be teaching also flying Scorpio, deathlay, and spatchhook? Hehehe π
I have the spinning scorpio….I don’t know what a flying scorpio is
I love it!!! And I show it to my student this week, thank you!
wow i didnt know you could spin with this move…nice =)
Such a beautiful move, I love it and Veena’s legs make this looks even more beautiful!!! π
I don’t know why I didn’t see this video sooner because I wanted to practice this at home.
Nice! How about closed Scorpio… Any tips there (besides working on flexibilty first)?
There will be a new lesson for that after the New Year! Γ°ΕΈΛβ