Combo Standing lift into Basic Butterfly
[lesson id=’eF7tSuxO’]
POLE ADVANCED COMBO: I love this combo but a good deal of flexibility and strength is needed.
The related tutorials are not random, they’ve been listed to help you work towards the skills needed for this combo. Direct links are listed below, or let them play through on the main video.
Oh my gosh I am SO HAPPY you made these lessons
I’m very happy to be sharing them!
This ROCKS!! Thanks Veena!
Ty💜
shit! I am loving all these combos!
Whoa! You make that look so effortless, loving these combos as well. Awesome idea!
This one I love and am going to give it a try…..I think I can do this one 🙂
This is awesome. It just found its way on today’s practice list.
A good deal of strength is needed indeed. Amazingly I’m getting into this on my less dominant side, while recovering from back pain since Monday night. Unfortunately, because of that I’m not able to hold my butterfly for more than a few seconds. I might try again after my back is completely pain free.
I finally tried this! I love it. It’s a bit scary and challenging, but so much fun. I even did a sort of aerial version. It made me realize that I never use forearm grip. I just never bothered. But it’s really fun to play with. 🙂
I’m glad you liked it!