The Shuffle
[lesson id=’m5tEbBc9′]
POLE – ELITE – COMBO: Please refer to the related lessons for a list of things to know and things to work on in order to achieve this combo.
The grip for this is much like the diagonal side pole hold shown in the spinning pole aerial forward invert. This modified grip allows for faster switches and the diagonal grip is more advanced because of the strength needed to safely hold the body in this position.
Your v straddle is so flexy 😦 it’s so pretty ☺ï¸makes me want to work on my middle stretches more. Thanks for this tutorial! I never knew what this is called but see it in pole comps and stuff a lot
Awesome tutorial on this. The struggle is real.
I always loose grip of the bottom knee when I bring the upper leg around. why does this happen?
Do you have a video?