Foot To Head ADVANCED
[lesson id=’KSgOMqRx’]
Back bending stretch: This is an advanced stretch that I have found helpful in working on reaching my foot to head. This is also great training for ballerina on and off the pole. Please refer to the related lessons below the main player for more in-depth instruction. This is not a beginner stretch.
Muscles Lengthened: QUADRICEPS / HIP FLEXORS / ABS / CHEST / SHOULDERS / SPINAL MOBILITY
I am working on doing the twisted ballerina and I’m hoping to accomplish with this stretch…
Thank you Veena;0)
This along with the lessons listed below will help you get there 😊
I’m currently working on foot to head flexibility and have found this video to be tremendously helpful! Thanks!
Thank you 💜
For a super beginner who can’t even comfortably get into this stretch, what do you recommend I can work on before getting to this stretch lol thanks!!
The lunge thigh stretch. https://www.studioveena.com/lessons/view/4dfb5178-ba64-438e-8bf4-5f360ac37250 All lessons are placed in order of progression so you could do the standing or lying thing stretch as well. 😊
Thanks!! 🙂