Spinning Pole Side Sit To Thigh Rest
[lesson id=’1C7Ce8b4′]
POLE – INTERMEDIATE – COMBO: I almost labeled this as advanced because of the strength needed to pull up into V thigh rest. Be sure to check out the related tutorials listed and if you would like to read each lesson description and see it’s related tutorials the direct links below will take you there.
I love that! The elbow grip really hurts. lol
I don’t normally use elbow grips, so I guess I have to build up the tolerance for that.
Oh that’s a great way to spin aerial invert too!