Hammock Core And Legs Routine
[lesson id=’KjkL2bvK’]
LOW HAMMOCK: Enjoy this 30 minute strengthening and lengthening routine with a focus on the core and legs.
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Those plank tucks are killer!!!! Great routine!
That looks like so much fun! I love the sensation of flying…it speaks to my Freedom Spirit:)
got my extensions for my yoga trapeze and completed this exercise – loved it – what a work out !!! thank you again !