12 min Full Body Holiday Workout (LIVE LESSON)

STRENGTH BUILDING – Length 12:00 – Items needed: None

This is a full body Holiday workout! I wanted to give everyone a quick, no equipment, workout to help keep you feeling good during the busy holiday season. I wasn’t planning on creating a routine so I didn’t have my microphone so I apologize if the quality isn’t as good a usual.

Tips to help you get the most out of this workout:

• Track your sets and reps. Don’t worry if you can’t do all of the reps I suggest. Instead make sure to write down how many you did do so you can try and do one or two more next time.
• Suitable for beginners.
• Make sure you’ve been cleared by your health professional before starting any exercise programs.