Hip Internal Rotations

Just like in the previous tutorial a strong internal hip rotation will help with moves like plank, cross ankle release, your squeezing leg muscles.

Suggested sets and reps 10-20 Reps 1-4 Sets. 3 times per week.

T.M.G. TFL / GLUTEUS MINIUS / GLUTEUS MEDIUS / ADDUCTOR LONGUS / ADDUCTOR BREVIS