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X Ankle Climb

veena
Veena July 17, 2020
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[lesson id=’tF1EFj1D’]

This climb is so pretty on spinning pole! First I’ll teach you on static pole so you can get a better understanding on things like timing! You do need to be able to hold a Split Grip (just for a second) before working on this climb.

Split grips

Aerial split grips

The ab switch

Strengthens: ADDUCTORS / QUADRICEPS / HAMSTRINGS / TIBIALIS ANTERIOR / GLUTES / ABDOMINALS / LATISSIMUS / TERES MAJOR / PECTORALS / POSTERIOR DELTOIDS / TRAPEZIUS / RHOMBOIDS / BICEPS

Categories: Favorites, Intermediate Tutorials

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