Category: 30 Day Flexy Program

[lesson id=’qQjM6gxI’] Stretch to maintain. Today you’ll be stretching the whole body! Tomorrow is your last day. Before using the Flowmotion routine, foam roll for…

[lesson id=’dhDzl3p8′] Rejuvenation. Don’t forget, rest is an important aspect of training, so don’t skip today. Muscle release is always optional if you don’t have…

[lesson id=’dBdmFIZS’] Flexibility to gain. Today you’ll be training the lower body working towards the front splits! Warm up with the Lower body routine, then…

[lesson id=’4iKrrysW’] Flexibility to gain. Today’s focus is all about training the back and you’ll begin with strength training for the chest and back, using…

[lesson id=’VD0sQZLg’] Stretch to maintain. Keep in mind this is a stretching day so do not stretch beyond comfortable range of motion. Begin today’s session…

[lesson id=’OtJDq86G’] Flexibility to gain. Today you’ll be training muscles for the front splits. Remember to warm up fully and never train cold as training…

[lesson id=’Km8JVc2b’] Rejuvenation day. Enjoy this rest day, tomorrow you’ll be doing splits training. Foam roll if you like.

[lesson id=’bKXdwyEz’] Stretch to maintain. Today you’ll be focusing on stretching the lower body, making sure to stay in a comfortable R.O.M. (Range of motion)…

[lesson id=’psD9hRU9′] Flexibility to gain. Today you’ll will train back mobility again. Perform all exercises for 3 sets and 10-15 reps. These will be your…

[lesson id=’gXUT6bxT’] Stretch to maintain. I’ve included the Flowmotion routine for today, but because yesterday was a training day, listen to your body and do…

[lesson id=’LVf0saLd’] Flexibility for gain. Today you’ll be working on exercises and stretches that will help improve leg lines! Begin with the Lower body routine,…

[lesson id=’RWtSDe7V’] Today begin with the Pole strength routine then you’ll be stretching to maintain using the Flowmotion routine! You might be wondering why I’m…

[lesson id=’egz0FqRR’] Flexibility to gain. Today you’ll begin training for back mobility. Please be sure to fully warm up before training, do not skip this.…

[lesson id=’v5paFsVn’] Rejuvenation and Muscle release day. Roll for 30 seconds for up to 3 sets of each tutorial. I suggest going through all of…

[lesson id=’7enngGff’] Stretch to maintain. You may combine this day with another workout. If you choose to combine this session with a workout do the…

[lesson id=’HTjwbWr8′] Rejuvenation day. Today you can foam roll and rest. Use all 13 muscle release tutorials, massaging for 30 seconds or as long as…

[lesson id=’Xf2niThV’] Flexibility to gain! Today is your first flexibility training session. The first week was designed to introduce you to stretching and help you…

[lesson id=’2T2PoACC’] Stretch to maintain. Today you’ll focus on the upper body, both strengthening and stretching. For all strength moves perform 1 set of 8-12…

[lesson id=’TWB4OE31′] Rejuvenation day. Enjoy a day of relaxation. Here’s a link to the entire hula hooping section!

[lesson id=’GyGhzIpM’] Stretch to maintain. Follow the order of the related tutorials to the end, this is 1 set. Perform 3 sets total if you…

[lesson id=’GPTLFFLO’] Sretch to maintain. Follow the order of the related videos, moving through each stretch very slowly. Breathe. Repeat all individual flow lessons in…

[lesson id=’agMqhwTz’] Stretch to maintain. Start with the Hard core warm up. Then perform all strength tutorials for 1 set 8-12 reps. Follow the order…

[lesson id=’pyb9aIiB’] Please keep this as a rest day.

[lesson id=’t5ukyzJk’] For each strength move perform 1 set of 8-10 reps, then move on to the foam roller and stretching tutorials following the tutorials…