30 day Ayesha Program (Welcome) Free version
[lesson id=’rG2dFH4a’] Welcome! In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you with important tips for using…
Category: 30 day Ayesha Program
Day 30 Ayesha
[lesson id=’4t1YKFy2′] Day 30, you did it! If you’re able, give all the grips a try today. Warm up before your Ayesha practice using the…
Day 29 Ayesha
[lesson id=’CJ7IckHL’] Today is a full rest day! If you haven’t been watching the tutorials while you practice now’s the time to sit down and…
Day 28 Ayesha
[lesson id=’2lkClaZO’] Today it’s time to work on balance again! The stands routine will be the warm up. Bum slide 3-6 times. Make sure you’re…
Day 27 Ayesha
[lesson id=’IPNt8ukH’] Today I want you to work on Twisted Grip or Split Grip however, if you already feel comfortable with those. Try any of…
Day 25 Ayesha
[lesson id=’RLQnAJAR’] Today is a big day! It’s time to take one leg off the pole and it doesn’t matter which leg you choose. Use…
Day 26 Ayesha
[lesson id=’mUL7zaC7′] Today is a full rest day! If you’d enjoy a bit of homework for the day, use the Flowmotion routine. Floor work is…
Day 24 Ayesha
[lesson id=’CygMvYzH’] Today is a rest day! Please be sure to take a full break today. If you have time try foam rolling, get a…
Day 23 Ayesha
[lesson id=’Houl89tH’] Today you’ll be focusing on core work starting with the Hard core warm up or the Ball core workout. Tuck spin 3-6 times…
Day 22 Ayesha
[lesson id=’UdMYtfwI’] Today you’ll be working on the Ayesha again! Warm up then for the Performance climb do 2-4 climbs on each side. The do…
Day 21 Ayesha
[lesson id=’zbaDaTV5′] Today is a rest day! Try the Beginner floor routine for fun! You can skip this if you don’t have time or the…
Day 20 Ayesha
[lesson id=’2Txgq5O0′] Today I’ll have you begin to work on the Split grip Ayesha, in tuck position! Remember when using Split grip you can bend…
Day 19 Ayesha
[lesson id=’u04TMMzu’] Today is about balance again! Warm up with the Shoulder conditioning routine. You’ll find the handstand drills at minute 7:30 in the Veena’s…
Day 18 Ayesha
[lesson id=’eXbpfzVU’] Today is a rest day. Use the Pole massage routine if you have time. Did you know that eating well is super important…
Day 17 Ayesha
[lesson id=’WReqCc9p’] Today you’re back at it with Ayesha practice. Use the Easy beginner warm up to get started and don’t forget to film your…
Day 16 Ayesha
[lesson id=’x3O8MlIF’] Today’s focus is lower body. Use the TickTock leg routine for your warm up then work on the Bum slide 2-6 times and…
Day 15 Ayesha
[lesson id=’tmQVlV3X’] Today is a much needed rest day. Use a foam roller to work the whole body or use the Pole massage routine.
Day 14 Ayesha
[lesson id=’B47m1Owf’] Today you’re going to start working on the Ayesha from a tuck! Warm up then move on to Performance climbs 3 times (both…
Day 13 Ayesha
[lesson id=’PdmFyYN9′] Today you’ll focus on legs. Do your best to use good form when doing all of the exercises in the routine. Warm up…
Day 12 Ayesha
[lesson id=’R55SoM7f’] Today you’ll be focusing on your Elbow or Forearm grips. Try them both or use whichever grip makes you feel most secure in…
Day 11 Ayesha
[lesson id=’AbFqhVjf’] Today is a rest day! Give the pole massage routine a try if you have time.
Day 10 Ayesha
[lesson id=’CBhzR2Xi’] Today you’ll focus on balance, remember improving your balance takes a lot of time and tons of practice! It took me about a…
Day 9 Ayesha
[lesson id=’ObkozjEP’] Today is a rest day! If you like feel free to do some light lower body stretching, this would be stretching to maintain…
Day 8 Ayesha
[lesson id=’0BqrENj9′] Now that you’ve had a week of focused strength and conditioning for the Ayesha you’ll begin to work towards Ayesha using Elbow or…
Day 7 Ayesha
[lesson id=’5T8GOEYI’] Today you’ll work towards improve your straddle. Begin with the Lower body conditioning routine as your warm up. Then move on to the…
Day 6 Ayesha
[lesson id=’tesZhwG5′] Today is a rest day! Be sure to watch both videos and click the the pink links if you’d like to see the…
Day 5 Ayesha
[lesson id=’vQZf82Fs’] Today you’ll focus on balance and please remember to write down you sets and reps you’ve done. No warm up is needed. Scapula…
Day 4 Ayesha
[lesson id=’8OvfqDdJ’] Today is all about leg Straddles. Begin with the Easy beginner warm up. During your leg training I want you to focus on…
Day 3 Ayesha
[lesson id=’RS5LK2Jz’] Today is all about shoulders! You can let the videos auto play or if you’d like to see the descriptions and related tutorial…
Day 2 Ayesha
[lesson id=’4S2Lud8y’] Today is a rest day. Take some time to watch my Veena’s Tips for Ayesha. If you have a foam roller and some…
Day 1 Ayesha
[lesson id=’TspljjF6′] Today you’ll begin with Caterpillar practice! Even if you feel your Caterpillar is strong pay close attention to the cues and tips I…
Ayesha Program Welcome! (Start here)
[lesson id=’ewRhpGIL’] Welcome to my Ayesha program. In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you with…