Spinning Pole Program Welcome (FREE)
[lesson id=’69bTT49D’] This program was designed for all levels, however. I suggest you complete my 30 Day take off program or Beginner level 1 program…
Category: 30 day Spinning Pole Program
Day 30 spin pole
[lesson id=’gKuyl07M’] Day 30, whoot, you made it! For our last day I’m sharing some quick tutorials I made for an old Instagram challenge. Have…
Day 29 spin pole
[lesson id=’VEzPHEPv’] Today is a rest day! If you haven’t tried it, give the video I shared a go. Let me know how you like…
Day 28 spin pole
[lesson id=’cmjO18ax’] Ayesha time! First warm up using the Express warm up. If you haven’t watched my tutorial yet, please do this before working on…
Day 27 spin pole
[lesson id=’y615Wm34′] Today is a rest day! I’m curious, have you tried any of the internal nausea treatments I mentioned? Did any of them work?
Day 26 spin pole
[lesson id=’VMOA5l3n’] Shoulder mount practice! I don’t want you to worry about doing the Ayesha today, just do the shoulder mount along with me. You’ll…
Day 25 spin pole
[lesson id=’WdBhH60T’] Today is a rest day! Treat yourself with the Pole massage routine! See you tomorrow!
Day 24 spin pole
[lesson id=’vgnIVMGz’] Brass Monkey practice! The Brass monkey can really be tough on your knee pits so keep your attempts to 5 per side, that’s…
Day 22 spin pole
[lesson id=’nCCSePNl’] Butterfly practice! If you’re an advanced dancer feel free to try all of the butterfly variations. Otherwise choose whichever Butterfly feels most secure.…
Day 23 spin pole
[lesson id=’wydw9jHo’] Today is a rest day. Try this mediation to help you improve on your pole skills, if you like.
Day 21 spin pole
[lesson id=’LOIL5WBc’] Superman practice! Begin today with the Hard core warm up. If you’re not familiar with my Superman tutorial please watch it. Do no…
Day 20 spin pole
[lesson id=’37ep9Ll4′] Today take some time to watch Spinning pole drill #6, just watch so you’re familiar with it for tomorrow.
Day 19 spin pole
[lesson id=’ys8puLQx’] Today you’ll work on leg hangs! Please make sure you’re legs are nice and tacky before you work on these tricks. I’ve included…
Day 17 spin pole
[lesson id=’yh2yZcGb’] Today I’d like you to revisit 2 laybacks, Cross knee and Cross ankle release. Timestamps for the spinning pole instructions are CKR 6:26…
Day 18 spin pole
[lesson id=’g0MZDMST’] Today is a rest day! Are you still feeling really dizzy? I suggest recording yourself so you can see if you’re moving sloooowly…
Day 16 spin pole
[lesson id=’uZ2HVvRI’] Rest or Spin! If you’ve chosen to spin today start with the warm up. Then give any spins that are in your level…
Day 15 spin pole
[lesson id=’wxFQ1NWv’] Today you’ll work on Aerial inverts! Beginners can follow along with todays drill as I have options for you to work on, no…
Day 14 spin pole
[lesson id=’78OY6NcI’] Today is a rest day. Here’s a helpful tip. If your not comfortable with a move on static don’t try it on spin…
Day 13 spin pole
[lesson id=’tB8eZVzD’] Today you’ll be working on inverts on spinning pole! Don’t forget to practice your gaze and you may find that once inverted, you’ll…
Day 11 spin pole
[lesson id=’dSublhTZ’] It’s time for Planks and Laybacks. Beginners choose beginner level moves like sits, climbs, forearm sit or beginner level spins to work with.…
Day 12 spin pole
[lesson id=’Sn8WHMaD’] Take a break today. Are you started to feel less dizzy and more in control? We’ll begin working with Inverts soon, beginners can…
Day 9 spin pole
[lesson id=’ixydDJ8e’] Today you’ll learn how long a pole should be held. I want to remind you, don’t forget to breathe! Holding your breath tends…
Day 10 spin pole
[lesson id=’CsZOQhuA’] It’s time for an active rest day. You’ll work through the Flowmotion routine, no warm up is needed! Remember you can click on…
Day 8 spin pole
[lesson id=’HTs1ZEuC’] Today is a rest day. If you’re not sure how to check if your pole is too tight or not tight enough, watch…
Day 7 spin pole
[lesson id=’Of6dT0oe’] I want to remind you that this program is designed to accommodate multiple levels of ability so it’s important to choose the tutorials…
Day 6 spin pole
[lesson id=’f78IawpB’] Rest day! If you need a refresher watch drill #1 again. Just watch for today.
Day 5 spin pole
[lesson id=’y65ejicX’] Today is all about climbs! Warm up using the Express warm up. Then choose 2 or more climbs to work on. Beginners stay…
Day 4 spin pole
[lesson id=’f591rm2f’] Today is a rest day! Were you able to find a gaze that works for you? It might not be perfect right away…
Day 3 spin pole
[lesson id=’mN6GH6CG’] Today you’ll learn 3 ways to stop that pesky dizzy feeling! Warm up with the Easy beginner warm up first, then move on…
Day 2 spin pole
[lesson id=’3xct3i7S’] Today is an active rest day. Do the Quick Hip and glute routine no warm up is needed. Then finish with the Flowmotion…
Day 1 Spin pole
[lesson id=’fRjiF64U’] Today you’ll start by watching my Veena’s tips for spinning pole. Then move on to the tutorials listed below the main video. Don’t…