Category: Advanced Level 1 Program

[lesson id=’U04CIlIx’] Rest day! I’m curious if you’re starting to feel more solid and secure in your advanced moves? I’d love to hear how it’s…

[lesson id=’zkJ4xM3J’] Today you’ll be working on improving your leg lines using the Stop the Micro Bend routine. Then you’ll move on to Corkscrew Spin…

[lesson id=’UYJ04lOX’] Today you’ll start with the Sexy legs and abs routine then move on to the Chair spin, give this 4 tries, both sides.…

[lesson id=’7WjLD9HN’] Active Rest! If you need to skip today, that’s no problem. If you’d like to see the related lessons, and descriptions that go…

[lesson id=’0zhLqPp4′] Today you’ll be working on spins! Start with the Active shoulder routine then give the Corkscrew and Chair spin 3 tries on both…

[lesson id=’08yPCIw9′] Today is the start of week 4 where you’ll focus on: Today Begin with the Active Back routine, then work on the Chair…

[lesson id=’CPBG1Pjs’] Today you’ll be working on all of the tricks from this week. Start with the Active front splits routine then work on the…

[lesson id=’ifnukECY’] Today you’ll start with the Active shoulder routine before working on Butterfly and Jade. When training your Butterfly pick 2 grips to work…

[lesson id=’kxvsQSJ7′] Rest day! How are you feeling today? Give the Flowmotion routine a try if you feel ready for it.

[lesson id=’JGPq4ntD’] Today is all about leg flexibility! You’ll begin with the Flexy warm up and If you need to run through the warm up…

[lesson id=’m0xnYIxE’] Today is Butterfly day! Warm up with The stands routine then give the Butterfly 3 tries on both sides (if comfortable) using the…

[lesson id=’9P7lXOWc’] Rest day! I want to remind you if you’re really struggling with the Caterpillar or Butterfly, try the 30 day Caterpillar program then…

[lesson id=’LGRdtoJT’] Today is the start of week 3 where you’ll focus on: Today begin with the Active shoulder routine then move on to the…

[lesson id=’mTrXI7Eh’] Today after using the Active middle splits routine, you’ll have the opportunity to run through all three of the tricks from this week.…

[lesson id=’01zmPjHg’] Today start by warming up using the Shoulder conditioning routine then work on the Figurehead and Advanced Figurehead give each of these 2…

[lesson id=’lYVcRCZe’] Active Rest is your plan for the day! Use the Flowmotion routine and if you feel you need a full rest today, that’s…

[lesson id=’42pP3b8a’] Today is all about Split Grips! Start with the Beginner no pole workout, then for both the Caterpillar and Aerial split grip give…

[lesson id=’mwkxqGla’] Today you’ll begin with the Flexy warm up then move on to the Adv. figurehead, 4 tries on both sides. The remainder of…

[lesson id=’soF6BQq9′] Rest day! How did the new moves go yesterday? If you need a full rest day at anytime go for it, this program…

[lesson id=’1IyX7gdT’] Today is the start of week 2 where you’ll focus on: Today you’ll being with the Active front splits routine. During today’s session,…

[lesson id=’MRnpE5cM’] Today warm up with the Performance ready warm up then practice Hip circles Torso twists Sexy plie 4 times on both sides. How…

[lesson id=’VdZJLIIt’] Rest day! Use the Pole massage routine or try some foam rolling

[lesson id=’iygeNbSq’] Active Rest! Today use the Hand and Wrist Strength Routine. Finish with a forearm massage using your pole, or feel free to use…