Category: Beginner Level 1 Program

[lesson id=’D8MXfYU4′] You made it! How did it go for you? After todays Level 1 pole strength routine warm up, work on your Pole sits…

[lesson id=’UACCXc48′] We worked on our walks at the beginning, now let’s try them again! No warm up is needed today. I suggest putting on…

[lesson id=’D5brjkaa’] Today you’ll focus on strengthening your core! After the Core conditioning warm up work on the 4 tutorials Pole back bend, Back bend…

[lesson id=’5r70Wmmj’] Today is an active rest day but if you need to take a full day of rest go for it. Just be sure…

[lesson id=’eL9zOYCX’] Today we’ll try the Teddy prep! After warming up with the Lower body conditioning routine, give the Teddy prep 3 tries on each…

[lesson id=’hkYAM3Bu’] Today is an active rest day so let’s start with the Performance ready warm up! Work on each floor trick the Floor roll,…

[lesson id=’KxNIgsGI’] Today after warming up with the Pole strength routine it’s time for Side sits and Easy up! If you’ve never tried either of…

[lesson id=’RP3Ypr2B’] Begin this day with some Hip circles as a warm up. Try doing these for a whole song changing directions now and then.…

[lesson id=’1MWwyAcu’] How’s it going? Leave a comment below, I’d love to hear from you. After some shoulder conditioning it’s time to work on Pole…

[lesson id=’QrJ0uE4g’] If you choose not workout today, make sure to come back to this lesson tomorrow so you don’t skip this day. Try each…

[lesson id=’HfpAE3xw’] Duration:  Today Pro tip: Flowmotion is a term I coined back in the day and it’s a style of movement stretching that feels…

[lesson id=’pd2G7GHS’] Duration: 00:27:38 Today you’ll practice a few different styles of walks, have fun with these and make them your own, your walks don’t have…

[lesson id=’6LSns0V9′] Duration: 00:26:18 Today, you only have one exercise to work on which is scapula movement we’ll use at the end. Otherwise today is about…

[lesson id=’dAXndLbF’] Duration: 00:27:45 Items needed: Pro tip: It’s important for you to listen to your bodies cues because these can often be more in tune…

[lesson id=’MZyxmjfT’] Hi guys, welcome to your level 1 program, this program is where you’ll begin if you’ve finished the 30 day takeoff and you’re…