Category: Beginner Level 2 Program

[lesson id=’BJ6J7sdR’] You made it to the last day! Whether it took you a month to complete or 2 weeks you’ve covered a lot! Be…

[lesson id=’k63TRjI2′] You have one day left! Today is all about core again. Start with the Hard core warm up. Then move on to Body…

[lesson id=’SQC8rE1s’] It’s time for another active rest day. Remember you can take today off if you like. If you’re ready, continue with training the…

[lesson id=’NP7d6dGb’] Today you’re going to target the lower body. Starting with the Ticktock leg routine as the warm up. Move on to Elbow stand…

[lesson id=’pw3QHuAt’] Today you’ll have a look at some flow drills to try. Start with the first flow drill, then work on this flow drill…

[lesson id=’0OWpSEHu’] Today is going to target your core. Start with the Core conditioning routine this will be the warm up. Move on to Standing…

[lesson id=’rAI4chZ6′] Active rest day! Remember if you need a full day off go for it. If this program takes you s 30 days instead…

[lesson id=’H4Tw85J3′] Today is a whole body, workout day and I’ve got a new combo for you to work on! Warm up with the Easy…

[lesson id=’QWhUHIIo’] Today is an active rest day. Use the flowmotion routine and foam roll if you’d like. No worries if you don’t have a…

[lesson id=’k4WvmZCD’] Yesterday you focused on your upper body, today you’ll target the lower body. Start with the Dragonfruit dancing routine as the warm up.…

[lesson id=’pwLFMito’] Today is all about Upper body and you’ll focus on moves that take you from the floor, up to standing. Start with the…

[lesson id=’oXVaCNud’] Today you’ll target your core. Begin with the Sexy legs and abs routine. this is your warm up for today. Then move on…

[lesson id=’ADvo2d4E’] Today I want you to get right to it! Starting with a quick warm up using the Easy beginner warm up then move…

[lesson id=’2hdkofrI’] Hi, welcome to your level 2 program! This program is perfect if you’ve finished Level 1 and you’re ready to continue building strength…