Getting Started Shoulder Mount Program (FREE VERSION)
[lesson id=’3s9D8dND’] Welcome to the Shoulder mount program. In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you…
Category: 30 Day Shoulder Mount Program
Day 30 Shoulder Mount
[lesson id=’ZyN6oUZU’] Congratulations you made it to the end! Even if you are not yet ready for a full shoulder mount that’s ok. I want…
Day 29 Shoulder Mount
[lesson id=’UsceeaAP’] Time to rest up for tomorrow! Remember to drink water, take some time for you and enjoy your day.
Day 28 Shoulder Mount
[lesson id=’zeu2CuEc’] Today is all about shoulder mount practice!! I’d like you to try and aim for 3 sets of each exercise in the Shoulder…
Day 27 Shoulder Mount
[lesson id=’juYxeU2i’] Today you’ll be training the lower body. Pole leg lifts 2-3 sets, 10-12 reps Booty lift 2-3 sets, 10-12 reps Lying leg circles…
Day 25 Shoulder Mount
[lesson id=’2Dv0CeSs’] Today is all about shoulder and abs and you’ll begin this session with the Shoulders and abs routine, then move on to Shoulder…
Day 24 Shoulder Mount
[lesson id=’AzUDYXIZ’] Today you’ll train upper body and flexibility. I’ve not included the links for today as I’m assuming you’re now familiar with all of…
Day 23 Shoulder Mount
[lesson id=’SPZSeucx’] Today is an active rest day. This is always a good day to foam roll or run through the Flowmotion routine. If you’d…
Day 22 Shoulder Mount
[lesson id=’nsskFZSm’] Today you’ll be training lower body followed by shoulder mount drills for strength. Standing V 2 sets, 6 reps, both sides Sexy pike…
Day 21 Shoulder Mount
[lesson id=’atorUdHd’] Today is a full rest day. Take time for a hot shower or bath and maybe treat yourself to a massage or some…
Day 20 Shoulder Mount
[lesson id=’Dprnp1Aa’] Today you’ll do a bit of pole work and then move on to shoulder mount practice, working on your technique. Now is also…
Day 19 Shoulder Mount
[lesson id=’SJ9RNS4a’] Today is all about upper body! No warm up is needed, just start with the first video and work from there. Internal shoulder…
Day 18 Shoulder Mount
[lesson id=’7V30e1Oy’] Today you’ll be recovering by doing some light stretching. You can do some self massage, using the foam roller before if you like…
Day 17 Shoulder Mount
[lesson id=’nmIiKm3f’] Today you’ll be focusing on flexibility because, strength + flexibility = balance in your body. Warm up first using Express warm up or…
Day 16 Shoulder Mount
[lesson id=’sjMmKnRq’] Today is all about pole work and shoulder mount practice. No warm up is needed, the exercise will serve at your warm up…
Day 15 Shoulder Mount
[lesson id=’bHCOPWib’] Today is a full rest day. Enjoy this day off. Tomorrow we will work on shoulder mounts again.
Day 14 Shoulder Mount
[lesson id=’Fs9xL6qX’] Today you’ll be focusing on core and hip flexors. Begin with the Express warm up then perform all of the tutorials listed in…
Day 13 Shoulder Mount
[lesson id=’BYZlBnQe’] Today you’ll focus on the entire body, start with the Performance ready warm up then perform the listed exercises in the order listed.…
Day 12 Shoulder Mount
[lesson id=’7TE2iRMv’] Today is a full rest day. Don’t sit for too long and be sure to drink plenty of water while you watch the…
Day 11 Shoulder Mount
[lesson id=’QmB0o6rB’] Today you’ll focus on the lower body. Start your day with the Sexy legs and abs routine. Finish with stretches holding for at…
Day 10 Shoulder Mount
[lesson id=’LpMin6yT’] Todays focus will be the upper body. Start your day with the Shoulders and abs routine, followed with the Shoulder mount strength routine…
Day 9 Shoulder Mount
[lesson id=’JxbGBtGh’] Today is another rest day. Take this opportunity to massage any tight muscles and if you have time enjoy the Flowmotion routine. Remember…
Day 8 Shoulder Mount
[lesson id=’Y8MaJvyQ’] Today you’ll focus on pole work and full body training. I’ve placed the shoulder mount technique video at the end here if you…
Day 7 Shoulder Mount
[lesson id=’rf9bP0SD’] Today you’ll be targeting the whole body! There is no warm up today as the strength videos will serve as the warm up.…
Day 6 Shoulder Mount
[lesson id=’6096xO0J’] Today is a full rest day. Today is a good time to watch the Veena’s Tips for Shoulder mounts again. Just watch and…
Day 5 Shoulder Mount
[lesson id=’oo1TojJF’] Today you’ll focus on pole work. Warm up with the Shoulder mount strength routine, the perform the Up and neutral scapula and Forward…
Day 4 Shoulder Mount
[lesson id=’OdA4rPnG’] Today is an active rest day use the Flowmotion routine to relax. Remember to go light with the stretches, it’s stretching to maintain…
Day 3 Shoulder Mount Program
[lesson id=’KkGvx4ax’] You might be surprised to learn that strong legs, hip flexors and a good amount of pike mobility is really helpful when working…
Day 2 Shoulder Mount
[lesson id=’61pEyWbW’] Today is a full rest day. Your homework to watch the Tips For Shoulder Mounts video even if you’ve already seen it. Also,…
Day 1 Shoulder Mount
[lesson id=’9jKrVIxf’] Welcome to your first day, you’ll begin with the Express warm up. Then you’ll move on to Up and neutral scapula drills, 15…
Getting Started Shoulder Mount Program
[lesson id=’XUQIHIT9′] Welcome to my Shoulder mount program. In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you…