Know your limitations (check your Invert)
[lesson id=’IcJX92BD’] I can’t stress enough how important it is to only train Inverts once you’re ready! Working on Inverts before your body is ready…
Category: Ultimate guide to inverts (FREE)
Invert (Ultimate Guide)
[lesson id=’oN2ScXkP’] Did you know this tutorial is suitable for all levels because I teach positioning from the floor first? This means even brand new…
Chopper (Ultimate Guide)
[lesson id=’J10o8CFC’] In this tutorial I’ll show you a few options for entering into Chopper. The Deadlift is the most advanced and working on this…
Aerial Invert (Ultimate Guide)
[lesson id=’pKdngzSv’] In this tutorial I’ll cover both static and spinning pole, spinning forward and backward. Before working on this tutorial you should have a…
Ways to Invert (LOWER BODY)
[lesson id=’XV0EPIs2′] Here you’ll learn several options for leg positions! Don’t forget not every trick, grip or leg position is right for all bodies. Choose…
Ways to Invert (UPPER BODY)
[lesson id=’Tl5mzDRz’] Body proportions matter when choosing your Invert Grip! You many not use the same grip or method as your friend or myself, we’re…
Exercises and Stretches for Inverts
[lesson id=’9D2wDALn’] Here are the links to the exercises and stretches to work on for Inverts: High biceps curls The ab switch Lying v straddle…
There is more to Pole Dance than Inverts
[lesson id=’Sh65jUwy’] Inverts aren’t everything. Here are direct links to the moves listed in the video: Body waves Hip circles Foot work Shoulder slides Elbow…
Methods for Inverts
[lesson id=’O9jqgELD’] In this video I’ll demonstrate 4 common methods of Inverts. I do not teach the lever or lift inverts at this time. I…
The Invert from Head to Toe
[lesson id=’FS6dzRi4′] Here are some tips for each body part. If you struggle with any of these check out my 30-day Invert program!
Invert DON’Ts
[lesson id=’CEwfhuCE’] Here are your don’ts. Do check out my full Invert and Chopper tutorials if you’d like to fix these common issues.
The Ultimate Guide to Inverts
[lesson id=’DW20LTi9′] Hi there! I’m glad you’re curious about my Inverts guide. Here are a few things you should know. Understand, these videos are tips…