Category: Advanced Tutorials

[lesson id=’eTR4wxKe’] This tutorial will cover proper points of contact with a focus on protecting the ribs allowing you to determine if this move is…

[lesson id=’FwUVWwiS’] In this video you’ll learn the Flight attendant and a Baby brass bridge! I’ll cover static and spinning pole skills! Always work on…

[lesson id=’s2aRbN0Z’] The Shoulder super invert requires you the have a solid Veena grip and the ability to perform all of the other shoulder moves…

[lesson id=’E2UPZzCB’] You’ll be learning two ways to grip with the arms along with some really exciting low pole exits. If this pose isn’t working…

[lesson id=’aW5oulAT’] In this tutorial I’ll share so many fun ways to use this pose and the mount. You’ll learn several leg variations for entries…

[lesson id=’Yll9wNRh’] Once you understand the Caterpillar you can learn how to move around the pole with it. I’ll show you how to practice the…

[lesson id=’f92taWPF’] A strong Intermediate can work on this if you’d like but I’ve placed it in the Advanced section because of the strength and…

[lesson id=’JZUR82vp’] I’ll be teaching you 12 ways to enter into the Superman! If you’re a beginner or Intermediate you can work on the first…

[lesson id=’tiPfrB0s’] This trick is labeled as advanced, but an Intermediate who has a strong hand grip and Genie will be able to work on…

[lesson id=’zFHx6Gv4′] In this video, not only will you be learning the Reverse ayesha, but I’ll also share how to transition from Reverse Ayesha in…

[lesson id=’udveZA29′] This trick is also called the Candle Stick and for this tutorial will focus on the forearm grip but here are a few…

[lesson id=’zdOseMWG’] This is the Twisted Grip Handspring mount, not a Twisted grip lift or float! The technique for Twisted grip deadlifts and floats are…

[lesson id=’UyK9MDFx’] This is not a twisted grip handspring. You will learn that in another video as the technique and entries are totally different. I’ll…

[lesson id=’33yx4qhU’] In this video you’ll learn step by step how to Cartwheel mount. You’ll first start with the Half cartwheel mount before learning the…

[lesson id=’PvII0uKf’] Learning a Shoulder mount is a BIG step, so give yourself time to achieve this move. In this lesson you’ll learn several grip…

[lesson id=’hmatRWHg’] In this tutorial I’ll share 6 different options for entering Brass monkey! Please watch all six before working on this pose because the…

[lesson id=’PecD5FH6′] In this tutorial you’ll learn both static and spinning pole. Please make sure you have a solid V invert/Chopper before working on this…

[lesson id=’bYz1X0L5′] This is a great way to transition into a Shoulder mount! You’ll be learning a few ways to grip with the hands and…

[lesson id=’kqRmBpIX’] As with all “stands” practice is key! Make sure you’ve been working on your Elbow Stands and the Stands Routine to help prepare…

[lesson id=’cctiWMLH’] You’ll learn both static and spinning pole skills for this spin. You’ll need shoulder mobility for this one too so make sure you’ve…

[lesson id=’9I6mVPeT’] Please remember the static Reverse grab is not ok for beginners. Before attempting this spin you should have been working on shoulder conditioning…

[lesson id=’z7fHhmMw’] The Roxie spin is a unique way to enter into a Ballerina as a spin. I’ll show you both static and spinning pole.…

[lesson id=’ipBjBOEg’] You’ll learn both static and spinning pole methods. However, I prefer to do this spin on static but try both and see which…

[lesson id=’nlPV3Lxe’] This spin is done on static only. The lean back that is needed for this dynamic spin doesn’t translate well to spinning pole.…

[lesson id=’V80bNIeC’] In this tutorial you’ll learn several hip and chest positions you can use to create different styles of Extended butterflies. You’ll learn Split…

[lesson id=’pshmcJku’] This advanced move is the perfect transition into a Butterfly or Extended butterfly. Before training this invert, make sure you’ve been conditioning your…

[lesson id=’OQvWh9nS’] You’ll be learning 4 different grips, one grip isn’t better than the other! Before moving on to any of these Ayesha grips be…

[lesson id=’iU1xqsCJ’] I’ll cover the True grip and Cup grip. These grips are advanced level because of the shoulder strength and mobility needed to properly…

[lesson id=’LnYV4bJp’] This leg switch has a very different feel to it than the Scorpio switches, however the key is still to maintain contact with…

[lesson id=’hyarfcqQ’] A solid scorpio on both sides is needed before working on this leg switch. Working on the Gemini to Scorpio switches is also…

[lesson id=’sXy4wFy8′] A consistently secure Eros/flight attendant is needed before working on this trick. I’ll break it down and show slow motion movement for this…

[lesson id=’cnMZClPh’] In this tutorial you’ll learn my favorite entry into this move and I’ll also learn several combo exits too. Like many of the…

[lesson id=’5zvqt1Sk’] This move is advanced because of the amount of strength needed. Be careful not to extend the arms too far overhead in the…

[lesson id=’ueHrZudg’] I’m going to cover several combo exits from this beautiful and impressive trick. Have no fear I’ll take it nice and slow by…

[lesson id=’SE0xfXSj’] Having a good understanding of the Handspring mount will help when working on this trick. I’ll break it down and show you multiple…

[lesson id=’vh5c2OKa’] In this video you’ll learn how to find proper placement and balance in this pose. I will also teach you multiple entries including…

[lesson id=’YUlxvxrj’] I’ll be teaching you 2 variations of this move with the first option being the least difficult. Please keep in mind the second…

[lesson id=’pN3GQzoF’] The Flag Invert takes a high level of strength. You’ll first learn the set up and then the invert portion after that. Any…

[lesson id=’0iGdXnQT’] Please remember that not every pole move is right for everyone. Always stay within your abilities. Please be sure to watch through the…

[lesson id=’nvhhMLZ8′] I developed this trick back in the day when Studioveena had a chatroom with video! The members here even helped me name it.…

[lesson id=’FabDJoaA’] This is a beautiful move and it can be used to transition into other advanced pole work. Strong hamstrings and your knee pit…

[lesson id=’TI9vISBQ’] This is a great strength building climb. During a performance this climb can be an interesting way to slowly climb up the pole.…

[lesson id=’zSiCB2Zn’] This can be one of the most challenging pole dance moves. It may take months or years of training to hold a steady…

[lesson id=’A8UKMpx0′] I’ll teach you several variations and provide a few levels of difficulty for this advanced pole move. Pay attention to the cues for…

[lesson id=’Q2QaMDnl’] This advanced climb is not only an interesting way to climb the pole, it’s also an excellent strength builder. Gemini Star Side hold…

[lesson id=’CjRMJZOz’] This move requires some flexibility and time. Even if you already understand the Jade/Hip hold split, working on this half variation can improve…

[lesson id=’vHFWYWKM’] A strong Knee pit grip is needed before working on this move and you’ll see several related tutorials to help you prepare or…

[lesson id=’C30z3b4q’] This trick is place in the Advanced tutorials because it places a lot of pressure on the arm and side. It also takes…

[lesson id=’dRtMN7Lh’] Before training for this trick, your Shooting star and a Gemini on BOTH sides must be strong and consistent.. This combo can be…

[lesson id=’rrc0W3MZ’] This is a really unique trick that isn’t used much anymore. In this tutorial I’ll cover tips for placement and how to work…

[lesson id=’dybdHf7G’] This move requires a good deal of control. That means it requires upper back/shoulder and abdominal strength to control the move. I’ll break…

[lesson id=’NibrhR1h’] This is an advanced hip hold often called the Jade and yes, it’s challenging not only because of the flexibility needed, but the…

[lesson id=’K8feILm8′] Not every move is right for every body. A lot of hamstring and core strength is needed to perform this move safely. Using…

[lesson id=’lAyY0ng6′] In this tutorial you’ll learn the secrets of how to perform multiple switches using your leg hands, Gemini and Scorpio. Gemini Scorpio Tuck…

[lesson id=’2u6EYAW5′] This split requires a good deal of strength from the hands and upper body to hold it. I’ll teach you 2 variations for…

[lesson id=’eQvYXTbu’] This move requires a high level of flexibility and strength which is why it’s listed as an Advanced trick. I’ll share important techniques…

[lesson id=’zgLBXCcj’] I know this trick isn’t “difficult” to learn however, the flexibility requirements are why I’ve categorized this as advance. You’ll learn about hand…

[lesson id=’JtWkbNOf’] This move requires a high level of flexibility which is why it’s placed in the Advanced section. You will also need a solid…

[lesson id=’KdGh4Bqq’] The key to this move is to pay special attention to the points of contact. This is not a fundamental pole trick so…

[lesson id=’aeWH2ANm’] Once you understand the concept of the cartwheel mount you can try the Jackknife. Some may even find this one easier than the…

[lesson id=’TbvliCV7′] Once you have solid control of your Scorpio and Thigh holds, you can move on the scorpio handstand! Using proper positioning will make…

[lesson id=’Cc5iJ2x3′] Having a solid Scorpio and Jade/hip hold will be very helpful when you begin to train for this trick. I’ll teach you two…